Events and Programs

All Events & Programs

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Summary of All Events & Programs

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Piloxing Master Class with Heather McVay

PILOXING - A high energy, non-stop, cardio fusion of Pilates, boxing and dance.

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

Join Master Trainer, Heather McVay in this 1 hour workout that will push you past your limits for a sleek, sexy, powerful you!

$10 members / $20 nonmembers / $25 at the door

Sign up now!

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Golf Fitness Training

Golf Fitness Training is a course designed to help golfers to improve their game through a scientifically based regimen. Learn how to improve your flexibility, strength and force production with a program specifically designed for you by Chris Blackwell, the JCC's Golf Fitness Specialist.
Golf Specific Training Includes:
Golf Fitness Assessment
Flexibility Training
Core & Balance Training
Golf Specific Resistance Training
Injury Prevention Strategies
Book your time with Chris today; 206-251-8094 or blkwell-fitness@hotmail.com
Personal Training Rates Apply

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J-Fit

MON/ WED, 6am or 6pm, 6 weeks, $80 mem/ $100 non-members

J-FIT is a program that concentrates on performing functional movements at challenging intensity levels. This class is designed to help you reach optimal overall physical fitness. J-FIT will include a mix of aerobic training, Olympic weightlifting and strength training, kettle bells, plyometrics, gymnastics/body weight movements, and flexibility/mobility work.

It does not matter if you are a beginner or an advanced lifter, our expert trainers will take your fitness to the next level! At the end of each 6 week course there will be a J-FIT Test of Fitness Competition, to help measure improvements and inspire new performance goals!

Come challenge yourself and get J Fit!

For more questions, please contact Susanna Pier, 348-4521, susannap@jccabq.org

Register Here

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Functional Fitness for Seniors

TUE & THU, ongoing, 9am or 11am, $84mem/$108nm

This 6-week program is designed for active adults, who want to spice up their workouts. Functional Fitness for Seniors is well-rounded program including strength training and yoga & pilates infusion. Enjoy your workouts and delight in your new, stronger and more balanced body.

JOIN ANYTIME!

For questions, please contact: Susanna Pier 348-4521 or susannap@jccabq.org

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Kid Fit

September 15th-October 23rd (6 weeks)
Mon/Thu 5.15-6pm

An exciting class geared specifically for kids 6-12 years of age. Our expert trainer Nick has developed a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and exciting environment! Let them experience how exciting fitness and working out can be. Classes are 45 minutes each session, 2 times per week, for 6 weeks.

Price: $79 members, $99 non-members

Contact Susanna Pier, 505-348-4521 or susannap@jccabq.org

Click here for printable brochure (pdf file)

Register Here

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Olympic Weight Lifting Class

4/22-5/29, TUE & THUR, 6-7:00pm, $80 members/$100 Non members

Olympic weight lifting has gained tons of popularity in the recent years, as being featured in many sport specific training programs and Crossfit competitions. Our Olympic weight lifting class concentrates on developing a perfect technique in the snatch and clean and jerk. Ken Keyes is a USA Weightlifting coach and will guide through the foundations of Olympic lifting in a six week, two days per week class. You will learn and develop the fundamentals of a strong squat, technique for the snatch, and power and explosiveness for the clean and jerk. All levels of fitness are welcome and encouraged to take this class!

For Questions, please contact: Aaron, 348-4486, aaronb@jccabq.org

Register Here

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End of Summer Activity Camp August 4-8

$45/Day Members
$55/Day Members
Receive a 10% discount for early registration until March 7

Participants will play fun gym games, time in the Club J and plenty of playground time. There will also be a kids DVD movie daily during lunch. Campers should bring athletic shoes, bathing suit, towel, sunscreen, lunch, and drinks & snacks.

The registration deadline has passed.

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Fit for Life - Aaron's Weight Training

Mon & Wed, on-going, 10am to 11am, 11am to 12pm, or 5:30 to 6:30pm, $150

Aaron has his Masters in Exercise Science, is a book author, and is a Crossfit Level 1 Trainer.

His class focuses on becoming functionally fit for life! Aaron uses many traditional weight lifting modalities, olympic barbell work, power lifting, sled pushes, trx, cross fit, mobility work with foam rollers and bands, and much more.

Register Here

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Bootylicious

September 8th -October 17th (6 weeks)
Mon / Wed / Fri 11am-12pm

This class offers weight loss and body reshaping techniques that will help participants to torch fat and build lean muscles in just the right places. Our expert trainer and weight management specialist Olga will offer nutritional tips and emotional support in addition to the fun workouts.

Uniquely designed classes will never make you bored but keep you engaged and motivated in a process to new you.

Cost: $110 members and $150 non-members

For more questions, please contact Susanna Pier, 348.4521,susannap@jccabq.org

Register Here

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Dance & More

Thursdays 9/11 thru 10/30 (no class 9/25); 7:45-8:45pm

Singles: Members $70; Non-members $105
Couples: Members: $105; Non-members: $140

Come dance with Steven for a fun-filled hour of social "Dance & More". You'll move to Salsa rhythms, Latin grooves, Swing beats, Country, popular Line Dances and more that you an showcase on any dance floor. No experience necessary. (Please no hard soled or black marking shoes). Instructor: Steven Woodbury

Register Here (7:45pm Thu, Couple)

Register Here (7:45pm Thu, Single)

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Karate For Kids - Session 1

Our goal is to teach the fundamentals of Shotokan Karate. This includes: Kata, Kihon and Kumite. Our students will learn self-defense, self-awareness, coordination, flexibility, self discipline. They will develop self-confidence, self-esteem and self-control.

Sign up now!

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Childrens Dance I

Sun, 9/14-10/19, 1 -1:55pm, Ages 6 - 8
$50 members / $70 non-members
no class 9/28

Combines ballet, tap and jazz. Continued introduction to dance with emphasis on dance foundations, coordination, basic dance terminology, and learning dance etiquette. In addition, basic tap & jazz steps will be introduced. Dancers will develop strength, technique, and correct body placement in a creatively challenging atmosphere. Ages 6-8

Register Here

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Childrens Pre-Dance

SUN 9/14-10/19, 12-12:45pm, Ages 3-5
$50 members / $70 non-members
no class 9/28

Introduction to dance with an emphasis on dance foundations, coordination, and basic dance terminology. Have fun in a highly energized, upbeat class. Ages 3-5.

Register Here

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LaBlast

FRI, 9/19 - 10/31 (6 weeks)
FREE members / $90 non-members

LaBlast is an exciting new dance fitness program created by World Dance Champion, coach, choreographer, and Dancing with the Stars fan favorite, Louis van Amstel. Come dance Disco, ChaCha, Jive, Lindy Hop, Samba, Hustle and more to a wide variety of music ranging from pop, rock, hip hop, country and everything in between to create a fun, energetic club-like atmosphere. LaBlast is designed for everyone from the absolute beginner to the already experienced dancer... and it is completely partner free!! Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast offers something for everyone! It's a Blast!!

Register online or stop by member services. Contact Debbie Quinones, debbieq@jccabq.org or 505.348.4501

Register Here

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Little Black Dress in Training (sponsored by Runway Apparel)

10.15-11.24 (6 weeks)
MON / WED / FRI, 9:30-10:30am,

Want to look your best, in your little blackdress? Our NASM certified trainer, and little black dress expert, Courtney Byrd will make sure that you reach your goal andlook fabulous for the winter celebrations.
Come experience challenging workouts,which are fun and functional at the sametime. This three times a week trainingcourse will also include nutritional guidanceas Courtney is the JCC's first 'Precision
Nutrition' certified trainer. Come enjoy the new you!

Cost: $110 members and $150 nonmembers

For more questions, please contact Susanna Pier, 348.4521,susannap@jccabq.org

Register Online

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JCC Knitting Group

THUR, ONGOING, Begins 2/20, 10am-12pm, FREE

Calling all fiber art addicts!! Knitters of all experience are welcome! Open to all members and non-members. Join other knitters and crocheters in a friendly, informal, alternative to knitting guilds. This is not a knitting class, beginners are welcome! Meet in the Cafe Area.

Contact: Dawn, dawnr1@gmail.com or Michelle Weinstein, 348-4518, michellew@jccabq.org

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JCC Book Club

Celebrating 10 Years at the JCC Open to all
First Sunday of the month
Free
5:30pm-6:45pm

Contact: Phyllis Wolf 348-4500 or Phyllisw@jccabq.org

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JCC Bike Club

Long Ride Every 3rd Sunday and Ride for everyone 1st Sunday at 7:45am

Everyone is welcome. Led by the JCC personal trainers and cycling experts. Rides will be 15-30 miles.
Learn bike maintenance and how to change a flat. Bike safety will be emphasized. Free bagels and coffee after the ride at the JCC!

Beautiful new JCC Cycling Jerseys on sale for $100. Sponsored by Cycle Cave

Contact Susanna Pier for details 348-4521 or stop by the fitness office.

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Group Fitness: Ab Lab

WED, 4:10-4:25pm
FREE TO MEMBERS

Abdominals, obliques and lower back isolation.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Boot Camp

TUE at 9:30 am and SAT at 8:25 am
FREE FOR MEMBERS

A 60 minute functional total body workout. Class format varies weekly incorporating cardio, weights, balance, push ups, core, lunges, speed and agility. This class will challenge you, but may also be modified, see your Boot Camp Instructor prior to class.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Cardio Blast

FRI at 9:30 am
FREE TO MEMBERS

Cardio Blast: A fat burning, cardiovascular workout. No complicated choreography to follow just formats to keep you moving.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Cardio Hour

THU at 8:25 am
FREE FOR MEMBERS

60 minutes of cardio burn in a variety of formats.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Cardio Kick

MON at 9:30 am and THU at 9:30 am
FREE TO MEMBERS

An interval workout incorporating lower body kicks & squats, upper body punches and strength conditioning using weights or bands.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Cardio Salsa

MON at 4:25 pm
FREE TO MEMBERS

A group fitness cardio dance class utilizing salsa moves.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Circuit Challenge

THU at 5:30pm
FREE FOR MEMBERS

Maximize your effort with a total body workout incorporating cardio, body sculpting, and core conditioning in fun ever-changing intervals.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Fit Ball

TUE at 10:35 am
FREE TO MEMBERS

Total body conditioning using the Fitness Ball with emphasis on core strength training.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Fit 2 Move

MON at 1:30 pm
FREE FOR MEMBERS

Have fun in this class geared for Seniors to increase mobility, health & toning.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Full Body Workout

FRI at 6:00-7:10 am and WED at 6:35 pm
FREE TO MEMBERS

A 60 minute full body workout which combines sculpting with muscle endurance and cardio. Can be modified to fit all fitness levels.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Muscle Hour

WED at 6:00 - 7:10 am
FREE TO MEMBERS

Non-aerobic isolated strengthening work using a variety of resistance equipment. Toning and shaping the entire body.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Muscle Step

MON at 8:25 am
FREE TO MEMBERS

A cardiovascular workout using slow controlled movements while simultaneously using handheld weights (optional) for a full body workout.

To register, sign up at the front desk before class. For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Power Flex

MON at 5:30pm, WED at 4:25 pm, FRI at 8:25 am, SUN at 9:15 am
FREE TO MEMBERS

The 1-hour total body barbell workout you do not want to miss. Improve body tone, muscle definition, strength and endurance.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Power Sculpt

TUE at 9:30 am
FREE TO MEMBERS

A total body conditioning class using free weights, bars, bands & high reps to challenge you while utilizing all of the major muscle groups of the upper and lower body.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Ultimate Intervals

TUE at 8:25 am
FREE TO MEMBERS

Burn mega calories in this high intensity cardio intervals class that's interspersed with functional strength exercises

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Waist Up!

WED at 8:25 am
FREE TO MEMBERS

Sculpt and condition arms, chest, back and core. Everything from the waist up!

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Zumba

SUN at 8:00 am, TUE at 4:25 pm, WED at 10:35 am, THU at 1:15 pm, SAT at 9:30 am
FREE TO MEMBERS

A dance class that fuses hypnotic Latin & international musical rhythms & tantalizing moves to create a dynamic workout that is fun & easy to do.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Pilates Mat Conditioning

SUN at 4:00 pm, MON at noon, THU at noon
FREE TO MEMBERS

Pilates is an extensive exercise system founded on the principles of body awareness, mind-body integration, balance, deep concentration, precision and muscular control and efficiency. We invite you to join our Pilates Mat classes for a total mind-body conditioning program that is designed to improve posture, flexibility, core strength and stability. No registration required. For more Information, contact Debbie Quinones at 348-4501; debbieq@jccabq.org.

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Group Fitness: Yoga

SUN 10:35-11:50 am:, TUE at noon, TUE at 6:35 pm, THU from 10:35-11:50 am, THU at 6:35 pm, SAT at 10:35 am

FREE TO MEMBERS

A fresh exploration for the physical, mental and spiritual body through the practice of yoga postures and breathing techniques to transform mind and body. Develop and maintain strength, flexibility and balance for health and well-being. Multi Level. (Please let your instructor know if you are new to/newly returning to the yoga practice.)

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Group Fitness: Spinning

Your Spinning journey begins with a single pedal stroke.

Step onto the Spinner, put your hands on the handlebars, and sit down in the saddle. Every aspect of your body's relationship to a high-performance racing bicycle has been integrated into this fully adjustable, stationary bicycle by Star Trac.

The Spinning program is on the cutting edge of a revolutionary change in how health and fitness are viewed and taught, not only in the United States, but around the world. The Spinning program has already helped thousands of people to experience the reality of the mind-body connection that is the core of this fitness revolution. This exciting athletic training program utilizes motivation, sports psychology and the most thoroughly tested cycling techniques available.

The Spinning program is for everyone, at any age, at every level of fitness. Whether a beginner or a skilled athlete, both start at the same place and successfully complete a 40-minute class together.

All Instructors are Johnny G certified Spinning Instructors who maintain continuing education credits. Let us help you find your fitness goals.

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Group Fitness: Spinning Your Way

MON & FRI at 10:35am with Sherri

Come join us for a fun and challenging ride to music from the 40's up to now.
Spin to music that has great rhythms and a volume that is gentle and pleasing to your ears.

FREE for members

Contact Lolli at 348-4463 or lolliv@jccabq.org for more information.

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Group Fitness: BAR Metrics

MON at 6:35pm, TUE at 6am, WED at 9:30am, WED at 5:30pm, THUR at 6:00am, THUR at 8:25am, THUR at 4:25pm
FREE FOR MEMBERS

BAR Metrics is a highly athletic class designed to strengthen, lengthen and tone the entire body in the most efficient way possible with minimal impact. Activated isolated training is combined with a fusion of classic ballet barre, Pilates, and explosive isometric moves. This class will work and sculpt your endurance muscles for a sleek, lean and toned physique. Each class is designed to guide participants through a highly targeted range of exercises that specifically address core, hips, thighs, arms and bum. This is not your everyday toning class!
For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501

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Group Fitness: Private Yoga, Pilates & Ballroom Dance Instruction

Group Fitness at the JCC is about more than just making you sweat. Our instructors are here to help you meet your fitness goals. Perhaps you looking to advance your yoga practice? Or, are you new to yoga and need a little help learning the poses at a slower pace than what is offered in class? Maybe you desire to learn to utilize props to better serve you in your yoga or pilates practice? Or perhaps you are working with a new physiological baseline due to injury, life challenges, or illness. Is dancing more your style? Do you wish to dance as they do on Dancing with the Stars? Do you seek personal instruction to learn or further develop pilates fundamentals? Whatever your goal is, working one on one with our expert instructors is sure to meet your needs. Receive individualized attention and focus on the poses or steps you are looking to develop. With private instruction, you can enhance your health, wellbeing and take your fitness to the next level.

Private Lessons meet by appointment. For more information, contact Debbie Quinones at 348-4501 or debbieq@jccabq.org.

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Group Fitness: Rebel Bootcamp

TUE at 5:30pm
FREE TO MEMBERS

A strength, core and cardio conditioning class combining proper muscle strengthening methods with cardio bursts, based on kickboxing and endurance building techniques, all set to a hard rockin' soundtrack.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

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Tabata - SHREDDED

9/23 - 10/30 (6 weeks)
Tue / Thu 6am

Want to turn your body into a fat-burning machine? Wake up your metabolism with this early morning class! Tabata-Shredded is a High Intensity Interval training class that will burn more fat in only 35 minutes while increasing your metabolism and revving your body up to face the day head-on!
Come get shredded with this 2x per week, 35 min class for 6 weeks. See you on Tuesday and Thursday mornings from 6-6:35 AM! Are you ready to sweat?!

Cost: $80 member, $100 nonmembers

Contact: Susanna Pier 348-4521, susannap@jccabq.org

Sign up now for this exciting class!

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Private and Semi-Private Swim Lessons

Private Swim Lessons
(30 minutes)
1 Lesson- $25 mem/ $40 non-mem
3 Lessons- $70 mem/ $115 non-mem
6 Lessons- $135 mem/ $225 non-mem
9 Lessons- $195 mem/ $330 non-mem
12 Lessons-$240 mem/ $420 non-mem

Semi-Private Lessons
(30 minutes)
Price includes all children in the Semi-Private Lesson
1 Lesson - $35 mem/ $50 non-mem
3 Lessons- $100 mem/ $145 non-mem
6 Lessons - $195 mem/ $285 non-mem
9 Lessons - $285 mem/ $420 non-mem
12 Lessons - $360 mem/ $540 non-mem

Our instructors will help you learn to swim and develop your swim stroke. Private lessons are for 30 minutes and are open to all ages and abilities. Semi-Private lessons are for 2 or more siblings with similar skill levels. After we have received your online registration, one of our instructors will call you to set up an appointment.

The registration deadline has passed.

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Swimming 101 for Adults

$130 Members
$150 Non-Members
6:00pm-6:45pm

Begin to learn the fundamentals of swimming. Swimming 101 will teach you the basics of all 4 swim strokes and help you feel comfortable and safe in the water. Classes are 45 minutes long.
6:00pm-6:45pm
Pre-Season - May 6 - 22 Tuesdays & Thursdays
Summer - June 23 - July 9 Mondays & Wednesdays
Fall - August 19 - September 4 Tuesdays & Thursdays

Register for Swimming 101 for Adults

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Sunday Group Swim Lessons (5 Classes)

$70 Members for Parent &Tot Class
$85 Non-members for Parent and Tot Class
$135 Members
$150 Non-members

Sunday group swim lessons run in 5 week session and classes are 45 minutes long (Parent &Tot classes are 25 minutes). The JCC Learn to Swim Program is designed to help your child learn skills from bubble blowing all the way to stroke refinement. This will include safety skills in, on, and around the water. As your child progresses through our program, they will learn specific skills that will help them advance through the five different class levels taught here at the JCC. We never let our student-to-instructor ratio exceed 6 to 1 for levels I-V.

Parent & Tot
10:00 to 10:25 am
11:00 to 11:25 am
11:30 to 11:55 am

Advanced Parent & Tot
9:30am to 9:55 am
10:30 to 10:55 am

Starfish (Level I)
8:55 to 9:40 am
10:45 to 11:30 am

Seahorse (Level II)
8:00 to 8:45 am
9:50 to 10:35 am
11:40 to 12:25 pm

Barracuda (Level III)
8:55 to 9:40 am
11:40 to 12:25 pm

Dolphin (Level IV)
10:45 to 11:30 am

Shark (Level V)
9:50 to 10:35 am

Register for session 1 June 1 - June 29

Register for session 2 July 13 - August 10

Register for session 3 August 17 - September 14

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Adaptive Swim Lessons (5 Classes)

$49.50 per session

Session 1 June 14 - July 19 *No class on July 5
Session 2 July 26 - August 23

The JCC offers adaptive lessons modified for individuals with special needs. This class provides swimmers the opportunity to facilitate gross and fine motor skills in a gravity eliminated environment. This class will include skills such as safe entry and exit of the water, submersion, floating, and swimming technique.

The registration deadline has passed.

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High School Pre-Season Stroke Clinic September 2 - October 9

$120/ Swimmer

Mon-Thur 6pm-7pm

This clinic is for both boys and girls to prepare for the upcoming High School swim season. Recommended for 8th grade swimmers and above. Each training session will have a goal of swimming 3,000+ yards, depending on level of experience and conditioning. The clinic will focus on:
-Stroke technique including freestyle, backstroke, breaststroke, butterfly, and individual medley
-Conditioning for all event distances in the High School swim meet format (50 through 500 yards)
-Race strategies for individual and relay events
Whether you are a new swimmer trying to improve your stroke technique and prepare for high school try-outs, or an experienced swimmer trying to achieve State Championship qualifying times, this clinic will offer a structured format and challenging workouts to help reach your goals.
Information meeting will be held 26 August, 2014, 6:00 PM in the JCC Auditorium. Please come meet the coaches, find out more about the clinic, and bring a friend!
Coaches for this clinic will be:
Andrea Ruddell
Mark Ruddell
Jana Price

Register Here

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Masters Swim (Fall Session) September 3 - October 3

$79 Members
$129 Non-Members
Mondays, Wednesdays, & Fridays
6:15am-7:15am

A great way to train for personal fitness, swim competitions, and triathlons. Stroke development will be analyzed and competitive skills developed. This class is for 19 years and older. Must have basic knowledge of all four strokes.

Register Here

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Orcas Swim Team

First Child $185 mem/$270 Non-mem
Second Child $165 mem/$250 Non-mem
Third Child $145 mem/$230 Non-mem

The JCC OrCaS swim team is a competitive, fun swim team open to boys and girls ages five and over who have achieved at least an intermediate level of swimming ability. The OrCaS are a part of the Sundance Swim League and will compete with other clubs around the state. The swim meets are held every week from the beginning of June to the end of July. The JCC will host the district meet for the Sundance Championships at the end of the season.
For more information regarding practice and meet times please visit www.jcc-orca.com

The registration deadline has passed.

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Pre-Swim Team Clinic May 5 - May 21

$135 Members
$175 Non-Members
Mondays & Wednesdays
4pm-4:45pm

Participate in learning to improve your stroke technique for the next swim season. This clinic is for both boys and girls that have a beginning to intermediate swimming level or higher level. If a swimmer decides to continue from this clinic, the cost of the clinic will be rolled into the cost of the swim team fee.

Register for Pre-Swim Team Clinic

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JCC Grommet Water Polo League August 2 - October 10

$60/Player
$35/Player if registered in a year-round water polo league

Water Polo Skills Clinics will be SAT, 8/2, 8/9, 8/16 & 8/23, 11:45am-1:45pm

Team Practices and Games will begin 9/3
Practices will be MON & WED, 4:30pm-6pm
Eastside team will practice at the JCC and Westside team will practice at West Mesa Aquatics Center

League Scrimmage - FRI, 9/12, 4:30-7:30pm
Game 1 - FRI, 9/19, 4:30-7:30pm and SAT, 9/20, 10am-12pm @JCC
Game 2 - WED, 9/24, 5:00-8:00pm @ West Mesa
Game 3 - FRI, 10/4, 5-8pm @ West Mesa

League Championship October 10 & 11
Game times TBD

Click here for printable brochure (pdf file)

Register for JCC Grommet Water Polo League

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Fall Stroke Clinic September 2-23

$80 Members
$120 Non-Members
Tuesdays & Thursdays
5:00pm-6:00pm

Fall Stroke Clinic is Tuesdays and Thursdays from 5pm-6pm.
Participate in learning to improve your stroke technique for the next swim season. This clinic is for both boys and girls that have a beginning to intermediate swimming level or higher level.

Register for Fall Stroke Clinic

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Masters Swim May 5 - August 29

$99 Members
$149 Non-Members
Mondays, Wednesdays, & Fridays
6:15am-7:15am

A great way to train for personal fitness, swim competitions, and triathlons. Stroke development will be analyzed and competitive skills developed. This class is for 19 years and older. Must have basic knowledge of all four strokes.

Masters Swim instructor Lauren Jojola has been working at the JCC for ten years. She had been a lifeguard, swim lessons instructor, and was the coach for the swim team for five years. Lauren graduated from Sandia High School, where she was on the Varsity swim team all four years. She has participated on swim teams since the age of 4. She has recently graduated college from CNM with an associate's degree in paralegal studies and working at the Schimmel Law Office as a paralegal. Lauren holds the following certifications: Lifeguard, CPR, AED and six first aid certifications.

Register for Masters Swim

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Aquaerobics

6/2-8/30
MON/WED/FRI/SAT, 9-10am,
MON/WED 5:30-6:30pm
FREE for Members

Aquaerobics is an enjoyable way to exercise while toning and trimming. Rhythmic water exercises are a wonderful way to keep in shape. This hour-long class takes place in the shallow end of the competition pool, which serves as an added resistance force.

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American Red Cross Lifeguard Certification Course June 9-19

$110 Members
$130 Non-Members
Monday - Thursday
June 9 - June 19
12pm-4pm

If you're looking for a great summer job or challenging career that's in demand, the Red Cross Lifeguarding program is the place to start. Through videos, group discussion and hands-on practice, you'll learn patron rescue and surveillance skills, first aid and CPR/AED. Courses are available with a focus on a variety of environments, including pools, waterfronts, waterparks and shallow water attractions. Must pass certain swimming requirements.

The registration deadline has passed.

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Conversation and Connection

TUE, Ongoing, 2pm-3pm, FREE

Are you feeling disconnected from others? You are not alone. This ongoing group provides a space for connection and relationship building. We encourage members to share their story in a supportive group context.
Group meets at the JCC Conference Room. Facilitated by Erin Tarica, LMSW.
To register call (505) 348-4451 or email erint@jccabq.org.

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Grief and Loss Support Group

FRI, Ongoing, 12pm-1pm, FREE

Grief is a natural process that can often be eased through sharing with others who have experienced the loss of a loved one or any other significant loss.
Group meets at the JCC Conference Room. Facilitated by Chaplain Linda Friedman
For more information contact Erin Tarica, (505) 348-4451 or erint@jccabq.org.

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Project Chesed

Family Promise - June 21 to September 21

Family Promise helps support homeless families in transition. Four homeless families will stay at Congregation Albert for seven days/nights.

Donations: new toiletries (full size not travel size), young adult books, pots and pans (gently used/new)

Volunteer opportunities: 1) Prepare and serve dinner; 2) Wash a couple of loads of laundry; 3) Drive the Family Promise van; 4) Chaperone a weekend activity (i.e., go to the aquarium); 5) Spend a night at the temple

Contact: Mary Beth Nelson
(505) 268-0208
Nelson2@swcp.com

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Project Chesed

Ronald McDonald House - September 22 to December 20

Ronald McDonald House Charities of New Mexico provides comfort, care and a home away from home for families whose children are in medical treatment.

Donations: Cleaning Supplies - 13 gallon trash bags, Individual liquid hand soap, Paper towels, Powdered laundry soap, Toilet bowl cleaner, Dryer sheets, Paper towels, Pledge Wipes, Windex Wipes

Volunteer opportunities: 1) cooking and serving for guest chef dinners; 2) gardens, cleaning the playrooms, organizing kitchens, etc.

Contact: Traci Pepper, Volunteer Programs Coordinator
(505) 842-8960
tpepper@rmhc-nm.org

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Project Chesed

Title 1 Homeless Project - December 21 to March 19, 2015

The largest and most important safety net for homeless children and youth is the public school system, which provides both basic services as well as the education that is necessary to avoid poverty as adults.

Donations: New unopened packages of underwear and socks for Kindergarten through 12th grade students.

Volunteer opportunities: 1) Volunteer to tutor elementary or middle school students; 2) Volunteer on a weekly, monthly, or occasional basis to work in the Homeless Project storeroom, filling backpacks, making up snack packs, preparing grocery sacks, etc.

Contact: Katy Braziel, Volunteer Coordinator
(505) 256-8239 ext. 66915
braziel_k@aps.edu

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Bars & Bells

Increase lean muscle mass while shedding those unwanted pounds. This class combines the best of both worlds: Kettlebells & Barbells (mix of power lifting & Olympic lifting). You will polish your lifting techniques, while having fun with fitness. This class will change your outlook on working out!

Come train with Paul, JCC's Strong First Certified Kettlebell Instructor.

Cost: $80 members & $100 for non-members. Contact: Susanna Pier 348-4521, susannap@jccabq.org

Sign up now!

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Sheer Strength

September 3rd (4 weeks - on going)
Wed /Fri 6am

Instructed by our strength and conditioning specialist Aaron Bubbico, this class will focus on getting you strong and fit. Fitness incorporates a wide range of domains and strength is, arguably, the most important. But, in order to achieve complete fitness, you have to be well rounded. Each workout will focus on making you complete. In sheer fitness your weaknesses will be challenged ... until they become your strengths!

Cost: $80 members, $100 non-members
For more information call: Aaron at 348-4486

Register Here

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