Fitness Center
- Facility Overview
- JCC Pro Fitness Personal Training Program
- JCC Sports Performance Training
- Nutritional Counseling
- Meet our Trainers
- Body for Life
Facility Overview
The JCC's Pro Fitness Center is situated primarily on the second floor of the JCC.
The 10,000+ square foot fitness facility contains the latest equipment — a complete cardiovascular line, resistance and stretching area, indoor track, and full service locker rooms with steam rooms.
JCC Pro Fitness Personal Training Program
Benefits of Personal Training
- An individualized fitness program specifically designed for you
- Maximize your workout time
- Get professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness
- Reach or maintain a healthy body weight
- Learn correct form and technique for cardiovascular and strength training
- Prepare for a sport or event
- Relieve boredom from the same workout routine. Learn new ways to improve your health
- Body shaping and toning
- Increased energy and stamina
- Reduction of stress and anxiety
The JCC's Pro Fitness Personal Training program provides quality individualized training to those who desire professional fitness instruction and motivation for goal attainment; easily accommodating the needs of all types of individuals, from the beginning exerciser to the elite athlete. Our certified personal fitness trainers will work with you to devise a program that is tailored to meet your personal fitness goals and interests, as well as provide the necessary guidance to achieve your personal best. From body transformation and health improvement to performance enhancement and rehabilitation, our staff has the education, credentials, expertise and resources to develop a program that will best meet your needs.
Fitness Consultation
Please enjoy a complimentary 1-hour Fitness Consultation with one of our Pro Fitness Personal Training Staff. Your Fitness Consultation will consist of 1) medical history and fitness goals review, 2) essential assessments including body composition, blood pressure etc. 3) exercise recommendation and instruction.
Professional Personal Training
| 60 Minute Sessions | |
|---|---|
| 1 session: | $55 each ($55) |
| 6 sessions: | $53 each ($318) |
| 12 sessions: | $51 each ($612) |
| 24 sessions: | $49 each ($1176) |
| 30 Minute Sessions | |
|---|---|
| 1 session: | $33 each ($33) |
| 6 sessions: | $32 each ($192) |
| 12 sessions: | $31 each ($372) |
| 24 sessions: | $30 each ($720) |
| Partner Training* (60 Minute Sessions) | |
|---|---|
| 1 session: | $78 each ($78)** |
| 6 sessions: | $73 each ($438)** |
| 12 sessions: | $69 each ($828)** |
| 24 sessions: | $64 each ($1536)** |
* Partner Training consists of (1) personal trainer and (2) participants.
** Partner session pricing is per session divided by (2) participants.
Non-Member Training
All sessions $65 per hour
Nutritional Counseling
When you think of nutritional counseling, you probably think of the word “diet,” and all of a sudden you're thinking about all the “diets” you've done that haven't worked. Nutritional counseling at the JCC is not about “diets,” it is about proper nutrition education and how to apply it to your circumstances, your goals, your body, and your lifestyle. Proper nutrition is the ONLY way to achieve optimal health, body composition, and performance. With so many conflicting and false nutrition claims out there, it is imperative to have the proper perspective and knowledge of how and what to eat. Genny Hawk, the JCC Nutrition Specialist, holds her degree in Nutrition and Dietetics and loves helping people make positive changes in their lives. For more information, please call Susanna Pier, Fitness & Wellness Director, at 348-4521.
| 1 session: | $55 each ($55) |
|---|---|
| 6 sessions: | $53 each ($318) |
| 12 sessions: | $51 each ($612) |
| 24 sessions: | $49 each ($1176) |
| Non-member Rate: $65 per hour | |