Group Fitness
Spinning Schedule (Effective Aug 29, 2010)
Group Fitness Schedule (Effective Sep 1, 2010)
Please note:
- New Zumba class on Mondays at 7:00 a.m. with Vanessa
- New Cardio Kick class on Thursdays at 4:30 p.m. with Leonard
- New Boot Camp class on Tuesdays at 8:25 a.m. in the gym with Lolli & Karen D., beginning July 6th
20/20/20
20 minutes of heart pumping cardio followed by 20 min. of total bodying sculpting. Add abs and core and finish with a relaxing stretch.
Abs Lab
Abdominals, obliques and lower back conditioning and isolation.
Ashtanga/Flow
A Challenging practice combining a predetermined sequence of asana's with powerful, rhythmic flow of movement and breath.
Intermediate levels.
Bands Plus
Challenging strength exercises using resistance bands and a variety of resistance equipment.
All fitness levels.
Boot Camp
A 60 minute functional total body workout. Class format varies weekly incorporating cardio, weights, balance, push ups, core, lunges, speed and agility. This class will challenge you, but may also be modified, see your Boot Camp Instructor prior to class.
Cardio Dance
A moderate intensity cardio class incorporating low impact and Latin based dance moves.
Cardio Kick
A cardio workout incorporating lower body kicks and squats, upper body punches and strength conditioning using weights or bands.
All fitness levels are welcome.
Cardio Salsa
Get a great cardio workout while moving to the Latin beats. Class begins by learning the steps of the Samba, Cumbia, Salsa and Merengue. Then we'll put them all together into a great workout routine guaranteed to get your heart pumping! No dance experience is necessary.
All fitness levels are welcome.
Fit Ball
Total body conditioning using the Fitness Ball with emphasis on core strength training.
All fitness levels are welcome.
Full Body Workout
A 60 minute full body workout which combines sculpting with muscle endurance and cardio.
Can be modified to fit all fitness levels.
Intervals
An active cardio class alternating floor and the step to challenge your workout.
Can be modified to fit all fitness levels.
Muscle Hour
Non-aerobic isolated strengthening work using a variety of resistance equipment. Toning and shaping the entire body.
All fitness levels.
Muscle Step
A cardiovascular workout usinhg slow controlled movements while simultaneously using hand held weights (optional) for a full body workout.
Pilates Mat Conditioning
Pilates is a method of exercise that has been the secret of athletes and dancers for years. It is a gentle impact system of movements designed to: improve muscle and joint flexibility, correct posture problems, relieve back pain, and add strength without bulk. Pilates lengthens muscles to give you a sleeker look. It is a great way to achieve the mind/body connection we know to be essential in good health.
Imagine a focused workout, a little yoga and a massage rolled into one: that is what a session of Pilates feels like. After doing Pilates, you will feel energized and refreshed.
Pilates Light Mat Conditioning
Pilates Light is a lighter version of the Pilates Mat Conditioning. Emphasis on form and technique will be applied.
This class is ideal for those who:
- Find Pilates Mat Conditioning to be a little to challenging
- Would like to fine tune their fundamental skills
- Have taken an extended break, and will be returning to a Pilates Program
- New or a beginner to the Pilates Program
Pilates Private Sessions
JCC members now can enjoy the privacy and comfort of personal instruction to learn or further develop Pilates fundamentals.
What Pilates private sessions will do for you:
- Assure that each and every Pilates class is going to benefit you, and help you to achieve the goals you desire
- To develop strength before entering Pilates Mat classes
- To develop proper form when doing Pilates Mat exercises
- To address special physical concerns such as osteoporosis, shoulder and back pain
- To learn the basics and fundamentals of the Pilates Method and how the Pilates can work for you
- Mat class participants can fine tune or improve their existing form, technique and skills
Pilates private session rates per hour are:
| Single | $50 members/$65 non-members |
|---|---|
| Duo | $65 members/$80 non-members |
| Trio | $80 members/$95 non-members |
Private sessions will meet by appointment in the Group Fitness studio, Mon–Fri 1:15–4:15 pm. To schedule your appointment, call Cathleen Driscoll (505) 348-4485.
PowerFlex
According to leading health experts, we shouldn't focus our attention just on losing weight. The more lean muscle we have, the more calories we burn—even at rest. The metabolic increase makes strength training the most effective way to burn fat.
With this type of exercise routine, one can improve body shape and tone, improve muscular strength and endurance, and increase bone density. The increased bone density created by strength training workouts can lower the risk of developing osteoporosis.
PowerFlex is a barbell workout set to music designed to provide an effective total body workout offering all the benefits of strength training. Classes are modified to suit all fitness levels.
PowerFlex Plus
Powerflex with intervals mixed in to give you both sculpting and bursts of cardio.
Power Sculpt
A 60 minute total body conditioning class using free weights, bars, bands and high reps to challenge you while utilizing all of the major muscle groups of the upper and lower body. This class will incorporate squats and lunges to raise your heart rate and pump you up.
All fitness levels.
Spinning
Your Spinning journey begins with a single pedal stroke.
Step onto the Spinner, put your hands on the handlebars, and sit down in the saddle. Every aspect of your body's relationship to a high-performance racing bicycle has been integrated into this fully adjustable, stationary bicycle by Star Trac.
The Spinning program is on the cutting edge of a revolutionary change in how health and fitness are viewed and taught, not only in the United States, but around the world. The Spinning program has already helped thousands of people to experience the reality of the mind-body connection that is the core of this fitness revolution. This exciting athletic training program utilizes motivation, sports psychology and the most thoroughly tested cycling techniques available.
The Spinning program is for everyone, at any age, at every level of fitness. Whether a beginner or a skilled athlete, both start at the same place and successfully complete a 40-minute class together.
All Instructors are Johnny G certified Spinning Instructors who maintain continuing education credits. Let us help you find your fitness goals.
Spinning Helpful Hints:
- Wear a heart rate monitor
- Water and a towel are a must
- Padded shorts/gel seat
- Stiff soled or cycling shoes
Please sign in up to one hour before class to reserve your bike.
Free to members.
SPIN 101
If you're not already in great shape, walking into a gym can be intimidating at best. Now the JCC has the beginning Spin class to jump start your fitness regimen, Spinning 101. Further, the sound coaching behind the Spinning program can provide motivation and direction to those who don't really know where to start when it comes to getting fit. Class taught by Group Fitness & Spin Director Cathy Driscoll.
Check schedule above for class times.
Here's what to expect..
- A motivating group setting, energizing music and inspiring instructors make a Spinning class an incredible experience!
- A 40-minute class with a 30-minute ride. Proper bike setup will be taught to newcomers.
- Introductory rides will be at moderate intensity, 80% or below of maximum heart rate.
- First-time participants will learn Spinning program technique on seated flats and climbs. Standing movements will be limited until they are strong enough in their core and lower body muscles.
- Participants will learn to master proper form by focusing on alignment and joint stabilization. Learning good habits from day one will help reduce their risk of injury.
- Spin participants can revisit proper form, technique and the mind/body connection.
- Bring a water bottle, towel and wear a stiff soled shoe to class.
- Heart rate monitors are strongly recommended.
Step
A cardio based class utilizing the step.
Tai-Chi
Tai-Chi is an ancient system of meditation and physical exercise. It consists of carefully coordinated exercises that follow a natural, relaxed pattern of gradual movements and body rotation. Tai-Chi classes are instructed by Sensei SIFU Dug Corpolongo. Great for all levels.
Free to members.
Waist Up!
Sculpt and strengthen arms, chest, back and core. Everything from the waist up!
Yoga
Yoga utilizes specific postures, breathing techniques, and relaxation of the mind and body enabling one to release hidden tension and increase flexibility. It also incorporates balance, strength and coordination.
Zumba
A dance class that fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout that is fun and easy to do.
All fitness levels.